I Am Big Brother

I started wearing one of those fitness trackers recently—the kind of watch that monitors the number of steps you take in a day, keeps track of your various workouts and monitors your sleep patterns. I’m ...

Your Guide To Endurance Fuel

There’s nothing new about needing a portable bit of fuel if you’re out on the trail or doing an endurance The post Your Guide To Endurance Fuel appeared first on Vermont Sports Magazine.

How to Do a Proper Lunge

“Lunges are one of the hardest single-leg strengthening exercises out there,” says Erica Suter, a Baltimore-based strength and conditioning coach. But difficulty aside, she says, they’re paramount for ...

Down Dog Downtown

At the end of a long day, there are plenty of reasonable excuses for skipping a workout: fatigue, evening plans, a growling stomach or simple laziness. But for eight weeks this summer, the cost of a fitness ...

How to Do a Burpee

The burpee is king in the world of high-intensity exercise. It’s highly efficient as a calorie burner but also incredibly effective as a way to get stronger, says Adam Rosante, strength and nutrition coach and ...

How to beat injury this summer

Contrary to the popular saying, pain is not always the name of the game. In fact, it really should never be the name of any game, sport or activity. Still, year after year, the pain train finds a way to derail ...

How to Deadlift Properly

Once reserved for powerlifters and weight-room addicts, the deadlift has gone mainstream. It targets the glutes—the body’s biggest, strongest muscles—and the fitness it builds helps prevent injury, teaches ...

Yoga On Demand

A lot of people in Colorado have chanted with Steph Schwartz. A few have even jumped out of airplanes with her. Now, anyone, anywhere can spend 15 minutes anytime learning yoga and mindfulness from the beloved ...

Kardia Mobile EKG

Heart disease is the number one cause of death in the US. An EKG is the easiest way to detect warning signs like atrial fibrillation early. It also usually requires a trip to the doctor. The AliveCor Kardia ...