The Best Glutes Exercises

The glutes are your largest muscles, and they ought to be among the strongest. Powerful glutes help just about every other muscle in your lower body work better. “Your glutes stabilize the trunk of your body, ...

How to Warm Up for a Run

The first mile of every run doesn’t have to suck. In fact, it shouldn’t. That’s why world-class runners and coaches recommend warming up both your body and brain before you hit the pavement or trail. The goal ...

Our Favorite Workouts

Don’t be fooled by all the overzealous adventuring that goes on out here at our Santa Fe office. As much as we’d like to be able to snap our fingers and run an ultra, crush an all-day ride, or send a 14-er, we ...

The Best Recovery Tools

Reaching peak fitness requires workouts and recovery. Here, five pros and one recovery specialist share the tools they use to prevent injury and prime their bodies for the next interval. Hyperice Vyper 2.0 ...