Fiber in the Outdoors

What Your Diet is Missing Summer is on its way, and we’re heading out for our day trips, backpacking adventures, and those fantastic beach picnics. There is some unwritten Law of Outdoor Metabolism that ...

Is DEET Safe?

More than 72 years after its development, N,N-diethyl-meta-toluamide, or DEET, remains the most widely used topical insect repellant in the world. As of 2009, it had been applied 8 billion times worldwide, and ...

What Our Hormones Tell Us

Hormones. We like them, or at least we would if we knew what they were up to all day long. These little couriers of cause spend their days telling our bodies what to make more or less of, to care more or less ...

Eat This to Build Muscle

When it comes to building muscle, what you put into your body is just as important as the time you spend in the gym. Muscles are made from protein, so they need more of it to grow, says Gabbi Berkow, a New ...

Motivation Is Overrated

The great part about New Year’s resolutions: You feel wonderful when you’re making them. The not-so-great part: Odds are you’ll fail before the end of the year. According to 2017 data collected by the ...

Shapa Smart Scale

Weight isn't necessarily a bad metric to use when gauging your health. It's just one of many. The Shapa Smart Scale understands this, and as a result, it's the first scale we've seen that doesn't give you a ...