26 Tips for Healthy Eating

In a world where health trends come and go overnight, it’s nearly impossible to keep up. That’s especially the case when it comes to what you should and shouldn’t be eating. While we do our best to cut through ...

How to Start Fasting

Some of today’s most cutting-edge nutrition research suggests that you should eat less often, forcing yourself to go longer periods of time without food—a practice that was common just a few centuries back. ...

4 Laws of Muscle

At a conference in 2012, Luc van Loon was presenting some exciting data from a newly published study. After a heroic research effort that took 2.5 years and 500,000 euros, he and his colleagues had managed to ...

The 5 Biggest Fat Myths

Fat has a complicated past. It went from being viewed as the fast track to weight gain to a surefire way for endurance athletes to teach their body to burn slower for longer. We looked at some of the most ...

The Whole 30

It was my wife’s idea, which, out of the shoot, made it a better idea than whatever I was thinking. She wanted to do something to jump start her fitness for the season, to refine her eating, and she had ...

Learn This: Proper Hydration

The next time you see a climber hauling a gallon jug to the crag, consider this: Depending on how long he’s out, drinking that much water could cause more harm than good. While most of us worry about ...

Being Vegan

Athletic perspectives on a plant-based diet By Julie Kanagy Hyland Fisher on the Downieville Classic course (Contributed). While the Paleo diet is all the rage for athletes, we rarely hear the perspectives of ...

Dr. Ken Answers Medical Questions

Normally, getting medical advice from a comedian wouldn't be a good idea — except when the comedian you're asking is also a doctor. Ken Jeong, with his assistant Louis and a little help from a smartphone, ...